9th Kyu Requirements (White Belt One Stripe)
Dodo Etiquette
* Inspection of uniform & grooming.
*Perform standing Rei (bow).
*Perform Seiza (formal sitting) & Seated Rei
*Know proper response to a command (Hai Sensei, No Sensei)
*Count in Japanese
Ichi, Ni,Sun,Schi, Go, Ruku, Suchi, Hachi, Ku, Ju (1-10)
Kihon (Basics) & Martial Arts Knowledge
*Founder of Our style of karate (Shook an)- Master Funikoshi
*Founder of Our Organization- Kanazawa Koncho
*Name of Our Organization- Shook an Karate-Do International Federation
*Name of your Karate School (Dodo)- Long Island Shook an
*Style of Karate- Shook an
*Musubi-Dachi (Attention Stance);
*Hachiji-Dachi (Natural Position);
*Kiba-Dachi (Horse Riding Stance);
*Chudan (Stomach Level) & Jodan (Face Level) Tsuki (Punches)
*Zenkutsu-Dachi (Front Stance) moving forward, backward, and back leg turns
From Yoi (Ready Position), stepping forward into Zenkutsu-Dachi and execute the
following blocks with Kiai (Spirited Yell), Alternating both left and right sides:
*Jodan age-uke (Rising Block)
*Chudan Soto-uke (Outside Middle Block)
*Chunda Uchi Ude Uke (Inside Forearm Middle Block)
*Gedan-Barai (Low Sweeping Block)
*Mae Geri (Front Kick) In Zenkutsu-Dachi in place, left and right legs
7th Kyu(Orange Belt) And 6th Kyu Requirement
Kata:
7th Kyu Candidates: Heian Nidan
6th Kyu Candidates: Heian Sandan
Kumite:
Sonbon Kumite (3step fighting)
7th kyu Candidates Right side only
6th kyu Candidates Both Sides Required
Kihon (Same for both ranks):
Stepping Forward Zenkutsu-Dachi with Gedan-Barai and Execute the Following:
Stepping Forward
6 Oi Zuki on number six
Back leg Turn Gedan-Barai with Gykau-zuki with Kiai
6 Gykau-zuki
Stepping Backwards
6Age-Uke Gykau-zuki
Stepping Forward
6Soto-Uke Gykau-zuki
Stepping Backwards
6Uchi-ude-uke (Inside Middle Block) Gykau-zuki
Shifting your front leg over into Kokutsu-dachi (Back Stance)
Stepping Foreword
6 Shuto Uke
Mawate Gedan-Barai
6 Mai Geri
Shifting Your Back Leg, Kiba-Datchi and execute the following :
Stepping Forward
3 Yoko Keage Geri (Side Snap Kick), After Three, Turn Your Head and Execute
Three more
Turn Your Head and Execute The Following:
3 Yoko Keikome Geri (Side Thrust Kick) After Three, Turn your head, Execute
three more
Mawate Gedan-Barai
6 Mawashi-Geri (Round House Kick)
Finally Turning and Yoi
5th Kyu Requirements and 4th Kyu Requirements
Kata:
5th Kyu Candidates Heian Yodan
4th Kyu Candidates: Heian Godan
Kumite: Kihon Ippon Kumite (Basic One Step Fighitng) Kumite Defenses Set 1 Set2
5th Kyu Candidates only are Required the following: (Download Both Sets for entire Kihon Ippon Sequence)
2. Jodan Defenses
2. Chudan Defenses
1. Mai Geri Defense
The Following is for 4th Kyu Candidates:
2. Jodan Defenses
2. Chudan Defenses
2. Mai geri Defenses
1. Mawashi Defense
1. Keikome Defense.
Kihon: Stepping Forward Gedan-Barai and Execute the Following:
6 San bon-Zuki (Jodan, Chudan Chudan)
Mawate Gedan-Barai with Gyaku-Zuki
Stepping Forward
6 Gyaku San bon Zuki (Chudan, Jodan, Chudan)
Stepping Backward
6 Age Uke with Gyaku-Zuk
Stepping Forwards
6 Soto-uke Shifitng Empi-Uchi (Elbow Strike)In Kiba-Datchi, Uraken (Back Fist)
Stepping Backwards
6 Uchi-ude-uke Kizami-Zuki(Font Hand Punch) with Gyaku-Zuk
Shifting your Front leg over into Kokutsu-Datchi Mi Ashi Mai Geri (Font LegFront
Kick)with Shuto-Uke
Stepping Forward
6Kokutsu-Datchi Shuto-uke, Shifting your Front foot over and Nukite
Zenkutsu-Datchi
Mawate Gedan-Barai
6 Mai-Geri
Mawate Gedan-Barai
3 Ren Mai-Geri (Steping Forward Chudan Mai-geri, then Jodan Mai-Geri)
After Three Switch Feet in place, and Execute Three more
Mawate Gedan-Barai
6 Mawashi-Geri
Turning Your Back Leg Kiba-Datchi and execute the following :
3 Yoko Keage, After Three, Turn your Head, and Execute three more
Mawate
3 Yoko Keikome Geri, After Three Turn your Head and Execute Three more.
Mawate Yoi
3rd Kyu Requirements
Kata: Tekki Shodan
Kumite: Kihon Ippon Kumite (Left Side) Set 1 Set 2
2 Jodan Defenses (download Both for whole Sequence)
2Chudan Defenses
2Mai Geri Defenses
1 Mawahi Defense
1 Keikome Defense
Kihon: Stepping forward Zenkutsu-Datchi Gedan Barai and Execute the following:
Steppign Forward
6 Oi Zuki
Mawate Gedan-Barai Gyaku-Zuki
6 Gyaku-zuki
Stepping Backwards
6 Age Uke
Stepping Forward
6 Soto Uke
Stepping Backwards
6 Uchi Ude Uke
Shifting your font leg over into Kokutsu Datchi with Chidan Shuto
Stepping Forward
6 Shuto
Mawate Gedan-Barai
Stepping Forward
6 Mai Geri
Mawate
6Mawai Geri
Shifting your rear leg into Kiba Datchi and execute the following:
3 Yoko Keage, After Three, Turn your Head, and Execute three more
Mawate
3 Yoko Keikome Geri, After Three Turn your Head and Execute Three more.
Mawate
6 Ushiro Geri (Spinning Back Kick)
Yoi
2nd Kyu and 1st Kyu Requirements
Kata; At this level, you may now choose your Kata. You may pick from the following:
Bassai-dai
Kanku-dai
Jion
Empi
Jitte
**Please note that Tekki Shodan is a Kata that must be performed as well as you choice.
Kumite: Jyu Ippon:
2 Jodan Defenses
2 Chudan Defenses
2 Mai Geri Defenses
1 Mawashi Defense
1 Keikome Defense
1 Ushiro Defense
1 Kizami Defense
1 Gyaku Zuki Defense
Kihon: Stepping forward Zemkutsu-Dachi Gedan Barai
Stepping Forward
6Mai Geri and Oi Zuki
Mawate Gedan Barai and Gyaku Zuki
Stepping Forward
6 Mawashi Geri and Gyaku Zuki
Mawate Gedan Barai
Stepping forward
6 In place Gyakuzuki, Mai Geri, when your foot returns into chamber. , step forward
with Oi Zuki, then Back to Gedan Barai (After Three, Switch legs and complete your set)
Mawate Gedan Barai
6 Mai Geri and Mawashi Geri (After 3, Switch legs and complete your set)
Mawate Kumite Kamai
6 Maiashi Keikome Geri, Ushiro Geri
Mawate Kiba Datchi
6 Yoku- Keage Geri, then Step Yoko Keimoke Geri (After 3, Turn, and Exectute 3 more)
Mawate Yoi
Shodan Requirements
Kata: You may choose between one of the following:
Bassai-Dai
Kanku-Dai
Jion
Empi
Jitte
Please note that you may have to perform Tekki-Shodan and 1 Heian kata which will be chosen by
the Grader.
Kumite: Jyu Ippon Kumite
1 Jodan Defenses
1 Chudan Defenses
1 Mai Geri Defenses
1 Mawashi Defense
1 Keikome Defense
1 Ushiro Defense
1 Kizami Defense
1 Gyaku Zuki Defense
Kihon: Stepping Forward Gedan Barai and execute the following:
6 Sonbon Zuki
Mawate Gedan Barai with Gyaku Zuki
6 Gyaku Son Bon Zuki
Stepping Backwards
6 Age Uke, Gedan Barai Gyaku Zuki
Stepping Forward
6 Soto Uke, Shifting in Empi-Uche (Kiba Datchi) Uraken (Back fist) then Shifting
Front Leg back into Zenkutsu Datchi with Gyaku Zuki
Stepping Backwards
6 Uche Uke, Kizami, Mai Geri, Gyaku Zuki
Shifting your FRONT LEG into Kokutsu-datchi with Shuto Uke
Stepping Forward
6 Shuto Uke (Kokutsu-datchi), Mi ashi Mai Geri(Font Leg Front Kick) landing
Zenkutsu Datchi with Gyaku- Nukite
Mawate Gedan Barai
Stepping Forward
6 Mai Geri, Mawashi Geri, Gyaku Zuki, Gedan Bari (After 3, which sides and
Execute 3 more)
6 Mai Geri, Yoko Keikome Geri, Gyaku Zuki, Gedan Bari (After 3, which sides and
Execute 3 more)
Mawate Kiba Datchi
6 Yoku- Keage Geri, then Step Yoko Keimoke Geri (After 3, Turn, and Exectute 3 more)
Mawate Yoi
Keme Waza: Examiner hold up a pencil, Candidate must then execute Gyaku Zuki without Hitting
the Target, yet must come within Millimeters of the Pencil
***Please note that the Examiner may wish to modify your Requirements
8th Kyu Requirements (Yellow Belt)
Kata(Form): Heian Shodan
Kumite( 5Step Fighting)Gohon Kumite Jodan
Gohon Kumite Chudan
Kihon: Stepping Forward Zenkutsu-Dachi with Gedan- Barai and Execute the following:
6 Oi Zuki (Lunge Punch) in Zenkutsu-Dachi
Back leg Mawate(turn) Gedan-Barai Gykuzuki (reverse Punch)
6 Gykuzuki Stepping Forward
Stepping Backwards
6 Age-Uke (Rising Blocks)
Stepping Forward
6 Soto-Uke (Outside Middle Block)
Turning Gedan-Barai
Moving Forward
6 Mai geri (Front Kick)
Moving back Kiba-Dachi (Horse Riding Stance and execute the following :
3 Yoko-Keaigi Geri (Side Snap Kick)
Turn after the 3rd kick, back leg turn, then execute 3 more kicks
Yoi
|
